Post-Workout Power Shake

Post-Workout Power Shake

Summary: A dessert-like shake that packs serious protein power to fuel your recovery and crush cravings.

Perfect for: Muscle recovery, protein intake, and keeping you full

Ingredients:

  • 1 scoop chocolate or vanilla protein powder (muscle repair)

  • 1/2 banana (natural sugars & potassium)

  • 1 tbsp peanut butter (healthy fats & protein)

  • 1/2 cup oat milk (creamy texture + extra fiber)

  • A few ice cubes (optional)

Instructions: Add everything into your Zeni Blender Bottle. Blend and enjoy!

Benefits:

  • Rebuilds muscle after exercise

  • Helps reduce hunger & cravings

  • Tastes like dessert, works like fuel

Back to blog